Thursday, 9 April 2020

LOCKDOWN THIS PERFECT BEANS STEW RECIPE


A recipe packed with nostalgic memories of our childhood where joy was sought from the most simplest of things yielding in this case an equally tasty dish. 

I've also shared 4 incredible kitchen hacks and would like to hear Kitchen hacks. 
What Kitchen hacks did your parents or grandparents share with you? 

Let’s start with the list of ingredients and measurements;



INGREDIENTS 
250g of soaked black eyed beans
1.2 litres of water
1 ladle of Zomi (spiced Palm Oil)
1 large sliced Onions
1 Habanero chilli
2 Bayleaves (Optional)
4 pods of Grains of Selim
A thumb sized salt fish
2 tins of Sardines or Mackerel in a rich tomato sauce
Salt to taste

TOPPINGS 
1 medium sized sliced Onions
1 tablespoonful of your preferred oil
3 chopped green chillies
1 optional Bay leaf

FRIED PLANTAIN for 2
1 large sliced ripened Plantain 
1 ladle of your preferred oil for frying
Pinch of Salt to taste

METHOD 
Watch how to prepare this simple and equally tasty Beans stew recipe below;



Please do not forget to subscribe, like the video, leave comments and share the video with your family and friends. 


No comments:

Post a Comment

Note: only a member of this blog may post a comment.