OMEGA 3 RICH MACKEREL and FENNEL SALAD RECIPE

Are you looking for a quick healthy lunch? Why not try this grilled Mackerel and Fennel salad packed with natural flavours.

You can add Potatoes to the salad if you need to bulk it up. 

I used Houmous as a base for my salad dressing. Make your own Houmous by following the video link below;

INGREDIENTS

1 large Mackerel

1 large thinly sliced Fennel bulb

1 sliced large Onion

2 tablespoonful of Houmous

3 tablespoonfuls of Extra Virgin Olive oil

2 tablespoonful of Organic Cider Vinegar

1 tablespoonful of Chilli sauce

30g of sun dried Tomatoes

1 medium sized peeled Avocado chunks

30g of Basil leaves (Optional)

Salt and Pepper to taste

Method

Watch how to prepare this refreshing lactose free creamy and aromatic Mackerel salad below; 

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How about serving this with a glass of Lemonade?

LEMONADE RECIPE 

All photos, videos and recipes are by the owner of this blog. 

SMOKY AND AROMATIC GRILLED RED MULLET

Imagine bitting into a moist fish with crispy skin and savouring the smoky and aromatic flavour of its marinade. 

A perfect stress free meal to incorporate into your festive menu for those who maintain a Pescatarian diet. Serve with some sticky Coconut rice and your preferred steamed vegetables.

Enjoy!

INGREDIENTS

2 medium sized, descaled and gutted Red  Mullet

1 sprig of Rosemary 

1 teaspoonful of smoked Paprika 

4 tablespoonfuls of Olive oil 

Salt and Pepper to taste

HOLY GRAIL SPICE BLEND

30g of Ginger 

1 large Onion

1 tablespoonful of Aniseed 

2 cloves of Garlic 

4 Green chillies

Blend the spice mix together and use 3 tablespoonful for this recipe.

Reserve the rest in an airtight container, cover with Olive oil and reserve it in a fridge for no longer than 10 days. Use as and when a recipe requires it.

You can also serve  this fish with either Yam, Potato or Plantain chips 

Watch how make this quick and flavour packed recipe below;

Don’t forget to subscribe, try the recipe, leave comments with your feedback and share 😘

All photos, recipes and videos are by the owner of this blog.