Sunday 13 October 2019

BEANS AND SARDINES STEW


Enjoy this cost effective and easy to follow recipe.

INGREDIENTS 
250g of your preferred beans soaked overnight 
1.5 litres of Water
3 bay leaves 
3 tablespoonfuls of your preferred oil
1 large sliced Onions
1 tablespoonful of Tomato purée 
250g of chopped Tin Tomatoes or blended fresh Tomatoes 
1 teaspoonful of dried Rosemary 
3 tinned Sardines in oil
4-10 Green / Red chillies 
Salt to taste 

SPICE BLEND
20g of fresh Ginger
1 large Onion
1 teaspoonful of Aniseed
2 cloves of Garlic
(Add 2 tablespoonfuls of the spice mix and reserve the rest in the freezer till a recipe requires it).

METHOD 
Watch how to prepare this flavour packed Autumn dish which pairs well with Jacket Potatoes or Rice below;





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