It’s that transitional weather period of the year where Coughs,Colds and Flu are abound. There’s nothing more comforting than a hot bowl of soup to keep you warm and nourished during this period. Why not try
this classic healthy West African spicy and smoky Tomato soup today?
INGREDIENTS
1 litre of water
30g of dried smoked Herrings
20g of dried smoked Shrimps
1 large Onion
2 tablespoonfuls of Tomato purée
5-10 Green chillies of your choosing
300-500g of smoked Fish
1 large sliced Onion
10g of Salted Fish
30g of Lima Beans (Adua)
150g of fresh Prawns
3 sliced mild Green chillies
Salt to taste
SPICE BLEND
2 cloves of Garlic
1 large Onion
30g of Ginger
1 teaspoonful of Aniseed
Watch how to prepare this amazing soup below;
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Looking forward to giving this a try
ReplyDeleteThank you