Friday 4 October 2019

THE WEST AFRICAN SOUP FOR COLDS & FLU



It’s that transitional weather period of the year where Coughs,Colds and Flu are abound. There’s nothing more comforting than a hot bowl of soup to keep you warm and nourished during this period. Why not try 
this classic healthy West African spicy and smoky Tomato soup today?

INGREDIENTS 
1 litre of water
30g of dried smoked Herrings
20g of dried smoked Shrimps
1 large Onion
2 tablespoonfuls of Tomato purée 
5-10 Green chillies of your choosing 
300-500g of smoked Fish
1 large sliced Onion
10g of Salted Fish
30g of Lima Beans (Adua)
150g of fresh Prawns
3 sliced mild Green chillies 
Salt to taste


SPICE BLEND 
2 cloves of Garlic 
1 large Onion
30g of Ginger
1 teaspoonful of Aniseed 

Watch how to prepare this amazing soup below;



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