Monday 11 February 2019

KETA SCHOOL BOYS (DRIED ANCHOVIES) STEW


‘Keta School Boys’ are sun dried salted Anchovies; commonly used amongst the Ewe tribe from Ghana.
The salted, dried Anchovies are usually dry roasted and had with the ever popular spicy Ghanaian Salsa (known as Raw Pepper) with a hot steamed milled corn dumpling called Akple.


Interestingly dried Anchovies are also used amongst the Thai and Vietnamese.

Dried Anchovies are readily available online, at specialist African and or Asian grocers. 
This spicy umami flavoured stew when infused with Coconut oil introduces a rather unique nutty flavour to the new recipe.

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Ingredients 
150g of  Keta School boys (dried Anchovies)
2 tablespoonfuls of Coconut oil
1 habanero chilli (10 Pettie belle chillies (Kpakposhito)
2 sliced large Onions
4 charred Red Peppers and or 6 Ramiro peppers 
1 large sliced Onion to finish the stew
1 tablespoonful of chopped Mint (optional)
Salt to taste

Spice Mix
2 cloves of Garlic
1 medium sized Onion
30g of Ginger
Aniseed 

Method 
Watch how to prepare this easy to follow flavour packed dish below;





Best used in an Omelette, Sandwich, Pizza, Rice, boiled Yam, Banku etc

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1 comment:

  1. This look so delicious.Thanks for sharing this recipe.Keep sharing this type of recipe.
    one pot meals

    ReplyDelete

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