Showing posts with label Ghana Recipe. Show all posts
Showing posts with label Ghana Recipe. Show all posts

Saturday, 28 March 2020

NDUDU GRILLED PERI PERI CHICKEN RECIPE


The adage 'when life gives you Lemon you make Lemonade' applied here when I started to clean my fridge and freezer and found 1 red pepper and a pack of Chicken. I rummaged further and found Habanero chillies, Onion, Lemon and some dry herbs. Peri Peri sauce here I come! 
I had created this recipe previously but omitted sugar and this time around I included it. The sauce will last for 14 days in an airtight container in the fridge and can be frozen for up to 3 months. 
Anyway to make th tastiest Peri Peri sauce, you need the following ingredients;



INGREDIENTS 
SAUCE/MARINADE
1 charred and quartered Red pepper
2 large peeled and quartered Onions
2 Habanero chillies 
2 bulbs of peeled Garlic
Zest and juice of 2 Lemons
40g of fresh Thyme
40g of Oregano
2 levelled tablespoon  of smoked Paprika
30ml of Olive oil
25ml of White Wine Vinegar
2 tablespoonfuls of Brown Sugar
3 fresh Bayleaves 
Salt and Pepper to taste

500g of a mixture of Chicken drumsticks and thighs
The sauce can be used to grill Fish, Goat meat, Halloumi etc and also used to flavour Rice and Couscous.
METHOD 
Watch how to prepare the tastiest Peri Peri Chicken below;

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All photos, recipes and videos are by the owner of this blog.


Tuesday, 3 March 2020

EASY CHORIZO AND GARLIC SOUP



Just as I opened my fridge  I knew I had to create more recipes and refrain myself from buying more food.
In the end I created 7or 8 recipes over the weekend starting with this moorish and flavour packed Chorizo soup.



INGREDIENTS 
80g of peeled and diced Chorizo 
2 tablespoonfuls of Olive oil
1 teaspoon of smoked Paprika 
1 green Chilli (optional)
1 large Onion 
1 bulb of peeled Garlic
50g of chopped Celery 
2 peeled and diced medium sized Potatoes 
1 Bayleaf (optional)
Zest of half a Lemon
1 litre water
Salt and Pepper to taste

TOPPINGS 
30g of Chorizo sliced lengthways 
1 small sliced Onion
1 teaspoon of chopped fresh Thyme

METHOD 
Watch how to prepare this delicious soup below;



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All photos, recipes and videos are by the owner of this blog.

Friday, 6 September 2019

GLUTEN FREE YAM SHORTCRUST PASTRY RECIPE


How many recipes can I create using Yam? Let’s start with this gluten free shortcrust pastry.

INGREDIENTS 
300g of boiled Yam
1 tablespoonful of butter 
1 large Egg
150g of Corn starch 
20ml of Full fat milk 
Salt to taste 

METHOD 
Watch how to prepare this incredible gluten free shortcrust recipe below 



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All photos, recipes and videos are by the owner of this blog.

Friday, 12 July 2019

THE 3 FLAVOURS THAT PAIRS WELL WITH WATERMELON (A WATERMELON LOLLY RECIPE)



In a previous recipe I created the ultimate refreshing Watermelon Lemonade recipe. 




In the concluding part of my Watermelon series, I have created 3 flavoured Watermelon lollies by incorporating some herbs and spice. This recipe plays on both familiar and unusual flavours, which will get your tongue wagging and asking for more.




INGREDIENTS 
400g of deseeded and diced fresh Watermelon 
20g of fresh Mint / Peppermint 
20g of fresh Basil leaves (Akuko Mesa/Koklo Gbe)
1 teaspoonful of Fennel seeds or Aniseed

METHOD 
Watch how to prepare this flavour packed Watermelon lollies below;



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Thursday, 4 April 2019

SECRET TO ACHIEVING A MOIST, FLAVOUR PACKED AND CRISPY CHICKEN RECIPE


Imagine bitting into a crispy outer layer of a well spiced fried Chicken and savouring it’s juicy meat. This recipe guides you on how to achieve that juicy and flavour packed fried Chicken each time. 

This is a cost effective recipe as the Chicken pieces I used here did cost £4.00

Using the Ghanaian method of frying Chicken (where the Chicken is gently steamed in its marinade and then fried) enjoy this improved recipe.


INGREDIENTS 
1kg of Chicken pieces (preferably the drumsticks and thighs)
2 tablespoonfuls of cold pressed organic virgin Coconut oil
2 Habanero chillies (reduce the amount to your personal preference)
500ml of your preferred oil for frying ( I used Groundnut oil)
2-3 tablespoonfuls of natural Yoghurt 
1 levelled teaspoon of Salt to taste 

SPICE BLEND 
30g of Ginger 
1 large Onion
2 cloves of Garlic
1 tablespoonful of Aniseed (Nkitinkiti). You can also be creative and use Cumin seeds instead.

Watch how to prepare this flavour packed and juicy fried Chicken below;




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Sunday, 24 March 2019

THE ULTIMATE WAY OF FRYING PLANTAIN


I had this crispy and fried Plantain coated in Cornflakes at a restaurant in Barbados (Tides) and since preferred to enjoy my fried Plantain this way. 


The waiter was kind enough to get me the recipe and naturally I’ve tried it with Breadcrumbs and Corn meal.

You can get Plantain in most ethnic shops or from selected Supermarkets. Treat yourself to this amazing vegetarian dish. Serve with Guacamole, Houmous etc


INGREDIENTS
Serves 4
2 large peeled and sliced Plantains to your preferred shape
300ml of your preferred oil 
4 tablespoons of Panko breadcrumbs /Ground cornflakes or Corn meal
1 large beaten Egg
Salt to taste

METHOD
Watch how to prepare this incredible recipe below;





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All photos, recipes and videos are by the owner of this blog.

Monday, 4 March 2019

AGBELI KAKLO PANCAKE RECIPE (CASSAVA & COCONUT ) GLUTEN FREE

In commémoration of Shrove Tuesday or Pancake day, a day for repenting and building one's spiritual growth enjoy this Gluten free pancake made from Cassava and Coconut flour.



The ingredients used are similar to one which is used for the ever popular Ghanaian snack known as Agbeli Kaklo.
See recipe below;





This is a must try recipe and the list of ingredients are below;


INGREDIENTS
 Tapioca flour (readily available in most Asian Grocers)

Half a cup of desiccated Coconut
3 tablespoonfuls of Coconut oil - Add tablespoonful to the pancake mixture and use the rest to fry the pancakes.
1 egg
1 medium sized Onion blended with half a cup of water
Optional (half a teaspoon of bicarbonate soda) for a fluffy pancake.
Salt to taste

Optional for texture 
Finely diced 1 small red onion
1 finely diced and de-seeded mild red chilli 

METHOD 
Watch how to prepare this creative pancake recipe below;





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Sunday, 24 February 2019

TOM BROWN (ROASTED CORN PORRIDGE) RECIPE


'Tom Brown'  is the name of a popular porridge in Ghana. I've always wondered why this roasted corn porridge is known as 'Tom Brown '. I'm sure once this recipe goes out, someone might have an explanation or the history behind the name.

Ghanaian breakfasts are varied and surprisingly gluten free. Even though the recipe is easy to follow, one can end up with a lumpy porridge. 

The key to achieving is a silky smooth porridge is to stir constantly, especially at the initial stage of cooking. 

The roasted corn flour (the base for this  porridge) is made from harvested corn on the cob , that is dried, separated from the cob and roasted. 

The roasted corn is then milled into flour, which is then used for various recipes including 'Zowey' (a spicy peanut ball). 

The flour is mixed with water and cooked on a medium heat till you have a silky smooth double cream consistency. 

The porridge is traditionally served with sugar, milk and bread. 

The recipe here has my own nutty and spicy twist, the Ndudu twist. Enjoy 


Serves 4

Ingredients 

170g of roasted corn flour
600ml of water
3 tablespoonfuls of brown unrefined sugar 
Half a teaspoon of salt
1 tablespoon of ground Ginger 
A pinch of red chilli
1 tablespoon of smoothly ground peanut butter 


Method 

Video recipe


Add all the ingredients including the water to a saucepan. 

Using a wooden spatula mix everything together till completely mixed with no lumps. 

Tip;
The key to  a smooth porridge is to constantly stir the mixture, till you can feel  it thicken like a custard.

Place the saucepan on a medium heat and stir ) in the figure of eight)  for 7 minutes or until you have a slightly firm ,smooth, silky consistency. 

The recipe makes for a thicker porridge to accommodate the milk. Alternatively  use your preferred milk (Tiger nut or almond milk) or just add 150ml water instead for a single cream consistency. 

Take the saucepan off the heat and serve in a bowl or calabash. 
Add your milk and serve. 




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All photos, videos and recipes are by the owner of this blog.







Friday, 22 February 2019

TASTIEST GHANAIAN FRIED RICE RECIPE EVER



Introducing the naturally flavour packed and tastiest fried rice recipe ever. This recipe makes for a smoky, aromatic and perfectly spiced fried rice dish.
A must try recipe!

INGREDIENTS

FLAVOURED RICE  
300g of Basmati rice or Long grain rice washed and soaked rice in warm water
200ml of water or your preferred stock
2 tablespoonfuls of salted butter
1 tablespoonful of butter
7 Pettie Belle chillies or any green chilli
2 pods of Grains of Selim (Hwentia)
1 leg of smoked Chicken (Click here for the recipe)
Salt to taste




FRIED RICE 
1 tablespoonful of Coconut oil 
1 large diced Onion
3 chopped Green Chillies (Optional)
3 Eggs
30g of spring Onions
1 tablespoonful of dark soy sauce
200g of frozen fresh mixed Vegetables 
300g of your cooked flavoured rice.

Watch how to prepare this flavour packed dish below;




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All photos, recipes and videos are by the owner of this blog.


Tuesday, 17 April 2018

GHANAIAN BLUE CRAB CURRY RECIPE


All I could think of were the dishes I wanted to cook, when the Captain announced we’ve arrived at Accra Kotoka International Airport. 
The usual heat that embraces everyone when they get off the plane kissed my face. I run into the arms of my Mum and cousin as we chatted and drove home.
The next morning I was greeted by the crow of the neighbours Cockerel as I stretched and walked lazily into my Mums room. I decided to make Mum breakfast and settled on a savoury and spicy French toast. 
We planned our day which included visiting the Market for fresh groceries and I had to grab some fresh Blue Crabs.




Blue Crabs are my absolute favourite crustacean as I grew up eating them but scared of them when they were alive. Mum giggled and challenged me to touch one whilst it was alive. That was not going to happen since I still carried that fear but enjoyed eating them. She placed them in the freezer when we got home (as it was the humane way to kill them)and for me to use later. 




Mum was taken aback briefly , when I described what I would prepare, however she  supported my choice❤️.
I quickly went downstairs and decided to use the coal pot to prepare this dish. 

INGREDIENTS 
15 Blue Crabs
40ml of water
4 Lemongrass stalks
20g of fresh Basil
Coconut oil
1 large sliced Onion



CURRY MARINADE 
30g of smoked, dried Red Chillies
1 tablespoonful of Shrimp powder 
4 Cloves of Garlic 
15g of Ginger
1 teaspoonful of Aniseed 


Method
Watch how to prepare this creative and equally delicious recipe on my YouTube channel ‘Ndudu by Fafa’ below;




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All photos, recipes and videos are by the owner of this blog.


Tuesday, 10 April 2018

MOIN MOIN (GLUTEN FREE BEAN PUDDING) RECIPE


Moin-Moin is a gluten free, spiced bean pudding from Nigeria. Ghana has a similar recipe known as Tubani.
Moin-Moin traditionally is steamed in Banana or Waakye leaves , which tends to give the pudding a distinctive flavour. 
It’s a must try especially since it’s Gluten free and packed with natural flavours. 

Ingredients 
150g of peeled black eyed beans 
70g of Karahi Chicken stew
65ml of water 
1 large egg
1 Red Pepper
1 Habanero Chilli 
1 teaspoonful of Shrimp powder 
Salt to taste

Method 
Watch how to prepare this famous Nigerian pudding and thank me later.



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All photos, recipes and videos are by the owner of this blog. 

Wednesday, 7 March 2018

THE TASTIEST GRILLED SALMON WITH SHITO (GHANAIAN BLACK CHILLI SAUCE)

Cooking at times can be tiring, depending on how complicated the recipe is or can be. I tend to steer towards easy to follow recipes which are equally delicious and fun to re create. 
This recipe is inspired by the Ghanaian 'Shito Lo', which is char grilled Fish in a spicy marinade. 





The list of ingredients are readily available in most homes and you can omit the Lemon grass altogether. 

Watch how to make your own tasty Shito , (Ghanaian Black Chilli Sauce) on my YouTube channel, 'Ndudu by Fafa' below; 


Why not try this recipe and tell me about your experience. 


INGREDIENTS
1kg of descaled and gutted wild Salmon
3 tablespoonful of black Chilli sauce (Shito)
3 stalks of bashed Lemon grass

METHOD
Watch how I prepare this simple and equally tasty meal on my YouTube channel below; 


Don't forget to subscribe, like the video, try the recipe, leave comments with your feedback and share with your family and friends. 
All photos, recipes and videos are by the owner of this blog. 

Sunday, 21 August 2016

BEEF SUYA RECIPE

'Yaji' (Suya spice mix) is one of my favourite African spice mix and I use it most times for my grills, barbecue, garden parties etc (regardless of the weather). Khebab or Chinchinga (known locally in Ghana) is made from diced meat on skewers, marinated in the Suya spice mix, with onions, peppers and it's best charcoal grilled. 

This is a popular street food both in Ghana and Nigeria. The addition of the spice mix to the meat is what makes Suya. 
A perfect addition to an African inspired picnic or barbecue.  


A visit to my local butcher was a great idea as he served me a perfect cut of fillet beef. You can use any cut or type of meat, Goat, Mutton, Lamb, sirloin or ribeye.

 Tip: 
 If you're using a tough cut , tenderise it by hitting the meat with a rolling pin or a tenderiser. This will help soften the meat. 


I prefer to let my meat rest and bring it to room temperature before cooking it. I find this allows an even cook and a juicy steak. 

Serves 4

Ingredients; 
800g of diced meat
8 skewers soaked in water
Green or red sweet peppers cut into chunks 
Red or white onions cut into chunks 
120g of Yaji (Suya spice mix) powder (available in most African grocers)
4 tablespoons of olive oil or sunflower oil 
Salt to taste



Method; 
Enjoy making this easy to follow recipe and please don't forget to leave comments. 


In a bowl, mix 100g of Suya, salt and oil together and set aside.


Using your soaked wooden skewer , insert a cubed meat, onion, pepper and repeat the process on each skewer (as shown above). 

Tip
Soaking the wooden skewers prevents it from burning quickly when placed on a grill.



Pour the marinade over the meat and leave for at least an hour. 


Remove your meat from the fridge and bring it to room temperature, (which should take about 20 minutes).

The best form of grilling this is by using charcoal, which lends its smokiness to the nutty taste of the Suya spice mix. 

Sprinkle half the remaining Suya over the meat and charcoal grill it (for 2 minutes on each side for a medium grilled steak or 3 minutes for a well done steak).


Once cooked sprinkle with the remaining Suya and serve with your favourite green salad. 


In this instance, I served my Chinchinga with rocket and Parmesan shavings which was amazing. The smoky nutty taste of the meat, enhanced by the nutty Parmesan , peppery rocket, crunchy sweet onion and peppers, adds to enhancing the natural flavours. 

Get your guest going 'ohwow' with each bite. Best served with a cold red Sancere, chilled Beer, Cider or Palm wine (A local Ghanaian drink). 

All photos and recipes are by the owner of this blog.









Sunday, 1 May 2016

ABOM RECIPE (SMOKY AUBERGINE SAUCE)


'Asanka' is an earthenware clay bowl with internal ridges, which helps when grinding with a wooden pestle (which accompanies it). It's a must have Kitchen product in Ghana, than a blender. 


Asanka and Wooden pestle

It also doubles up as a serving dish and particularly lands a special earthy taste to any dish.
The earthenware bowl is either red brick or black in colour.  It's popularly known as an 'Asanka' or 'Apor-tor-yuwa'.
One of my favourite dishes prepared in an earthenware bowl is Garden eggs with peanuts, known as 'Abom' locally.
Whenever next you visit an African shop, ask for one and exercise your bicep whilst cooking. 
I can't help but notice the similarities of this African dish with the Middle Eastern dish of Baba Ghanoush. 
For this recipe, I replaced the garden eggs with chargrilled  Aubergine (what was readily available).
The burnt Aubergine lent a smoky taste to the dish and be warned, you will be licking your fingers. 


Ingredients 
1 large chargrilled Aubergine or 6 large boiled garden eggs
6 soaked Kashmiri chillies (use any chilli, you prefer)
1 large chopped red onion
1 green chopped chilli
1 medium sized sliced banana shallots (Any white onion will do)
150g of roasted and peeled peanuts
2 tablespoons of Zomi (Spiced Palm oil)
4 boiled eggs (alternatively use any smoked fish)
1 medium diced ripened Avocado
Salt to taste
An earthenware bowl and wooden pestle, 'Asanka' (readily available in most African shops)


Method;

Add the Kashmiri chillies, onion and salt to the Asanka. (For an easy grind, use rock salt). The rock salt lends extra roughness to the bowl and ingredients, enabling for a smooth and quick grind. 


How to use an Asanka;
Use the wooden pestle, by holding it in your palm, (with a little body weight shifted to your hand) grind the ingredients by making semi circle strokes, (as shown below). Subscribe and see the video on my YouTube page. Click here. http://youtu.be/h_qeT9uZnBs

 (You'll notice after a few months of using the Asanka, you'll develop some good biceps 😜)
Grind the mixture to a smooth paste (as shown above). 


Add the roasted peanuts and grind to a smooth paste. 

At this stage if you're using any smoked fish, grind a quarter of it into the sauce for added flavour. 

Traditionally, garden eggs are used in making this dish. 
Garden eggs are in the middle of this picture. 
If your using Garden eggs, take the heads off and divide in two. 
Place a saucepan with 600ml of water on a medium heat. 
Add the garden eggs and boil for 10-12 minutes or until it's soft (run a skewer through, to test for softness).
Once cooked drain the water and leave to cool down. 
Remove the skin from each garden egg and set aside. 

For the burnt Aubergine 

Wash and clean your Aubergine and place on a direct heat to char. Best smoky flavour is achieved, using a charcoal grill. 
Alternatively, rub with a few drops of olive oil and place under a grill for 15min. 


Once charted, transfer to a bowl and cover with cling film, (this will help the smoky flavour to infuse into the Aubergine and secondly help with an easy peel of the skin).

Once the Aubergine is cool to touch, peel the skin (as shown above)

Add the Aubergine/ Garden eggs to the spicy, nutty mixture.


Grind till smooth and well combined 

Using a frying pan, add the Zomi (best to use Zomi , as it's a better tasting Palm oil with hints of spices).
Add the banana shallots and chopped green chilli 
Fry gently for 4 minutes and remove from the heat.


Use a spoon to make little ridges to the Aubergine mixture (this enables an even distribution of oil over the sauce) 
Pour the oil over the surface and add the eggs. 
Add the chopped Avocado 


Best served with boiled Yam, Apim (Green Plantain), Ripened Plantain, Cassava, Cocoyam etc
 Wash it all down with Palm wine. Enjoy!
All photos and recipes are by the owner of this blog. 


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