Whilst sipping my Pineapple Tea, my mind wandered to Ghana and how everyone was coping with the virus. I smiled at my decision to create new recipes using cost effective ingredients, packed with nutrients and the need for portion control.
A perfect time to follow a healthier diet starting with this Omega 3 and calcium rich dried Anchovies (popularly referred to as ‘Keta School Boys’ in Ghana) recipe.
It’s best to prepare your Jollof stew , portion it into containers, freeze and use as and when a recipe requires it.
JOLLOF STEW RECIPE
You can enjoy this Keta School Boys recipe on its own, with Rice or as filling for a sandwich.
You can also try the Beef stew recipe below;
INGREDIENTS
200g of Keta School Boys (dried Anchovies) washed slightly in a lukewarm water. This rids the fish of any excess salt and tiny sand particles.
1 large thinly sliced Onions
1 sliced Green Pepper
1 sliced Orange or Red Pepper
3 cloves of sliced Garlic
1 tablespoonful of Coconut oil or your preferred oil
3 tablespoonfuls of Jollof stew
METHOD
Watch how to prepare this incredible stir fry below;
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