Friday, 20 March 2020

TURMERIC & BLACK PEPPERCORN SMOOTHIE




Using everyday ingredients is the Turmeric & Vitamin C packed smoothie recipe. 
In the absence of the fresh Turmeric you can use the powdered one. 
I prefer the fresh ones as they don't have the 'woody' taste, that the powdered one has.



Turmeric contains anti inflammatory and anti oxidant properties due to the presence of Curcumin.
However the human body cannot absorb the Curcumin when consumed. It’s best to include black peppercorns as they contain piperine which helps the body to absorb the benefits of Curcumin.



INGREDIENTS 
50g of Pineapple 
200ml of Orange juice
Half a teaspoon of black peppercorns 
20g of fresh Turmeric or 1 levelled teaspoon of powdered Turmeric 

METHOD 
Watch how to make this powerhouse smoothie below;




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DISCLAIMER  
Please seek medical advice before using this recipe; particularly if you have a pre-existing condition and are on medication. Do not use if you’re suffering from any autoimmune o disease.



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