THE FLAVOUR PACKED EGG STEW RECIPE EVER

As recipes go, this is the ultimate best in terms of natural flavours, textures and cost. It’s an easy to follow recipe that can feed a family of 6 with your preferred carbohydrates.

The inclusion of ‘One Mouth Thousand’ (fried baby fish in Coconut oil) a delicacy amongst the Ewe tribe of Ghana gives this stew an incredible flavour. In the absence of ‘One Mouth Thousand’ you can use salted Anchovies. If you’re using the salted Anchovies ensure you add it before the including the Tomatoe purée for extra flavour.

This stew can be enjoyed with boiled Yam, Plantain, Rice, Potatoes or as a sandwich.

A perfect day to try this recipe. Please leave comments below with your feedback when you try the recipe.

INGREDIENTS 

10 Eggs

20ml of Groundnut / Coconut oil

4 large sliced Onions

8 chopped Green Chillies or 1 Habanero chilli 

30g of Tomato Paste or Purée 

1 levelled teaspoon of dried Rosemary 

150 of Organic Carrots cut into sizeable chunks 

350g of baby Plum Tomatoes 

1 large Red Pepper

20g of Ginger

2 cloves of Garlic

30g of fresh Basil

20g of chopped Spring Onions

2 tablespoonfuls of One Man Thousand or 2 salted Anchovies 

Half a teaspoon of milled White Peppercorns 

Half a teaspoon of grated Nutmeg

Salt to taste

METHOD 

Watch how to prepare this amazing flavour packed stew below;

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